Foundations of Longevity & Biohacking

Learn the basics of biohacking, key aging pathways, and the impact of nutrition & supplements on aging.

Nutrition Strategies for Longevity

Discover the best anti-aging diets, fasting techniques, and how to personalize your longevity diet.

Essential Supplements for Longevity

Understand the role of mitochondrial support, cellular repair, hormonal balance, and gut health in enhancing lifespan.

About the Course

Join us on a journey to unlock the secrets of longevity through cutting-edge biohacking techniques. Our course delves into the science of aging, nutrition strategies, essential supplements, and advanced peptides for optimal healthspan. Discover how to improve sleep, manage stress, and enhance recovery for a longer, healthier life.  Aging isn’t just about time—it’s about cellular health. In this course, we’ll cover science-backed methods to enhance longevity using nutrition, supplements, fasting, and peptides.  By the end of this program, you’ll have the tools  to optimize your metabolism, reduce inflammation, and boost cellular repair.

Meet Your Mentor: JP

As an expert in the field of longevity science, I've dedicated my career to helping individuals optimize their health and vitality. Join me in this transformative course to learn the latest biohacking strategies and take control of your well-being.

Course Curriculum

8 Chapters · 27 Lessons

  1. 1

    Foundation of Longevity & Biohacking

    1. What is Biohacking? Free preview
    2. (Included in full purchase)

      Science of Aging: Key Pathways

    3. (Included in full purchase)

      Wrap up

  2. 2

    Nutrition Strategies for Longevity

    1. (Included in full purchase)

      The Western Diet or Best Antiaging Diets

    2. (Included in full purchase)

      Fasting & Autophagy

    3. (Included in full purchase)

      Wrap up

  3. 3

    Essential Supplements for Longevity

    1. (Included in full purchase)

      Why Supplements Matter

    2. (Included in full purchase)

      Mitochondrial Support

    3. (Included in full purchase)

      Hormonal Balance & Stress Resilience

    4. (Included in full purchase)

      Wrap up

  4. 4

    Intro to Peptides for Longevity

    1. (Included in full purchase)

      What Are Peptides and How Do They Work?

    2. (Included in full purchase)

      Best Peptides for Longevity

    3. (Included in full purchase)

      How to Incorporate Peptides into Your Routine

    4. (Included in full purchase)

      Wrap UP

  5. 5

    Sleep, Stress, & Recovery for Lifespan Extension

    1. (Included in full purchase)

      Optimizing Sleep

    2. (Included in full purchase)

      Daily Longevity Routine

    3. (Included in full purchase)

      Wrap Up

  6. 6

    Exercise and Recovery for Longevity

    1. (Included in full purchase)

      Why Is Exercise Important?

    2. (Included in full purchase)

      Best Exercises For Longevity

    3. (Included in full purchase)

      How Do I Optimize Recovery?

    4. (Included in full purchase)

      Wrap Up

  7. 7

    Biohacking Tech and Wearables

    1. (Included in full purchase)

      Top Wearables for Longevity

    2. (Included in full purchase)

      How to Use Wearables for Maximum Benefit

    3. (Included in full purchase)

      Wrap Up

  8. 8

    MIndset and Stress Management for Longevity

    1. (Included in full purchase)

      The Impact of Stress on Aging

    2. (Included in full purchase)

      Biohacks For Stress & Mental Longevity

    3. (Included in full purchase)

      Wrap Up

Ready to Transform Your Health?

What if aging wasn’t inevitable? What if you could take control of your biology and add years of high-quality life? Welcome to The Longevity Blueprint course, where you’ll learn how to biohack your way to a longer, healthier life.

$49.99

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